For those who remember, nearly two years ago I started this blog to keep people updated with the status of on my myeloma. I didn't really want to talk to anybody at the time. If you have a really great memory, you might remember that my first post was titled I Should Have Stretched. It was a tongue in cheek link to the fact that not stretching a lot of my life might have lead to my myeloma. Back when I used to run a lot or ride a lot, I never stretched. I figured the activity itself would warm me up and stretch me out. I'm not an athlete by any stretch of the imagination, but I used to be fairly fast and strong, with endurance. I figured I knew what was best. People warned me that not stretching would catch up to me.
Well, lo and behold, I was sent this link the other day by John DiNunzio, a friend who lives in San Luis Obispo. I'm imagining that when John saw this article, he recollected that earlier post. He's smart like that. So, for you exercisers, here is something to mull over.
Also, here's a photo of me and John taken in Long Beach recently. He was down here for conference.
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