Matt Arms and I did some stairs this morning up a bluff above the beach. Whew wee. Tough! I did the stairs 15 times, Matt did 20. I think both our legs are jello now. I've got about a month to get ready for the Big Climb. When I did it several years ago, I was already in good shape and it wasn't too tough. This time, however it might be different. Different fitness level now versus 7 years ago. Must keep training.